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We all know we should drink more water. Everyone from your mom to Rachel Hollis is constantly touting the benefits of water. You know it’ll help you lose weight, you know it’ll clear up your [...]
The liver is the grand central station for your entire digestive system. Every day it converts toxins into waste products, cleanses your blood, metabolizes nutrients and medications, and produces proteins naturally. Because the liver is [...]
Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It [...]
If I asked you to suck on a bit of mercury for a couple of years, would you do it? Probably not. But the truth is, many of us already are and we don’t think [...]
From kegs to casseroles, we’ve got your entire guide covered with all-encompassing holiday party tips. I’m here to help you from prep to clean up for any party at any holiday whether your guest list is crazy college roommates or both sides of the family tree. I’ll tell you what to get, how to prepare, and whether you need to dust your ceiling fans or order more booze. We’ve finally got the holidays figured out.
Most of us love a warm cup on a cold morning. Cozy and comforting drinks are part of our daily routine, but is that cup actually helping your immune system? Is it delivering daily health [...]