We all know we should drink more water. Everyone from your mom to Rachel Hollis is constantly touting the benefits of water. You know it’ll help you lose weight, you know it’ll clear up your skin. There are apps to remind us and fancy water bottles to motivate us and all we have to do is [...]
The liver is the grand central station for your entire digestive system. Every day it converts toxins into waste products, cleanses your blood, metabolizes nutrients and medications, and produces proteins naturally. Because the liver is naturally a detox center, it can clean itself. However, when we don’t do our part it gets overworked, stressed out, and [...]
Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It doesn’t get enough attention, and too often it’s abused ruthlessly. When was the last time to actually consider the health of [...]
If I asked you to suck on a bit of mercury for a couple of years, would you do it? Probably not. But the truth is, many of us already are and we don’t think twice about it. If you are like me, you aren’t reading about mercury fillings for fun. Maybe you’ve been feeling shitty [...]
From kegs to casseroles, we’ve got your entire guide covered with all-encompassing holiday party tips. I’m here to help you from prep to clean up for any party at any holiday whether your guest list is crazy college roommates or both sides of the family tree. I’ll tell you what to get, how to prepare, and whether you need to dust your ceiling fans or order more booze. We’ve finally got the holidays figured out.
Most of us love a warm cup on a cold morning. Cozy and comforting drinks are part of our daily routine, but is that cup actually helping your immune system? Is it delivering daily health benefits? Is it even good for you? Detox and herbal teas have been used for centuries for cleansing the body and [...]
You flip a switch and turn on the lights. Pretty simple, right? But what if flipping that switch did more than just turn on a light bulb. What if you could flip a switch and receive instant pain relief? What if that same switch helped with inflammation healing, tissue regeneration, autoimmune health, brain recovery, increased athletic [...]
Wouldn’t it be amazing if there was something available that could actually build your muscle mass, reduce your risk of disease, boost your immune system, provide pain relief, and actually make you smarter all at once? I’ve got really good news. There is. And guess what? It’s not a pill, requires no doctor’s visit, it’s cheap [...]
Would you order a mixed drink with a splash of arsenic off of a bar menu? The bartender assures you it’s completely safe and it tastes great. A little bit of arsenic is completely fine, right? Do you take the plunge and order the arsenic martini? Whether you like it or not, you’re ordering up drinks [...]
I think my love of back to school season comes from feeling like my mother just loved us more when we were in school. Summertime was chaos and craziness, but school time brought structure and routine, which my mother craved. Who wouldn’t blame her though? An 8-hour break from our madness probably seemed like a vacation to the Bahamas.