Most of us love a warm cup on a cold morning. Cozy and comforting drinks are part of our daily routine, but is that cup actually helping your immune system? Is it delivering daily health benefits? Is it even good for you?
Detox and herbal teas have been used for centuries for cleansing the body and helping you feel better. Knowing what ingredients to look for and how they can impact your overall health can make a huge difference in your morning routine.
What are detox teas?
To detox means to rid your body of toxic substances. In recent years, several forms of detoxing have gained popularity as many people have all taken a deeper interest in improving our health, reducing obesity, and taking better care of ourselves.
The truth is, your body is fully equipped to handle cleansing and elimination of toxins on a daily basis. However, when too many toxins are present, and the body is overwhelmed you may experience adverse effects such as headaches, fatigue, indigestion, acne, bloating, etc.
Natural teas can aid in the detox process and makes it more effective to help you feel better. Most teas can be considered as some form of “detox” even if they aren’t labeled that way. Each herbal ingredient has a specific purpose to aid a different need in the body. Mass production has grouped these ingredients and put a “detox” label on them.
You don’t need to buy the expensive teas with really good marketing, you just need to understand and the find the ingredients that fit your needs and go from there. I personally have a collection of 7 teas that I regularly go to for any common issues or illnesses I may have throughout the year.
Why should I drink tea?
There are few beverages that give you the health benefits you will find in natural teas. A nighttime tea can calm you naturally for a good night’s rest rather than alcohol that numbs your senses and delivers empty calories. In the morning, a cup of tea can rejuvenate your mind and body without the sugar in your favorite latte. Sugary juices throughout the day only add to the problem.
In addition to the nutrition facts, teas support and enhance your bodies’ natural processes:
- Removes Toxins– Most teas contain antioxidants that can flush the body of toxins caused by bad habits like drinking too much caffeine, eating too many foods with preservatives, alcohol, smoking, and other environmental factors.
- Appetite Suppressant– Using teas as a daily habit has been shown to curb the urge to indulge in sweet treats or salty snacks throughout the day.
- Hydration– Most of us are severely dehydrated and may not even notice. Tea is a great way to stay hydrated and keep your body operating as it should.
- Digestion– Because teas can aid in digestion, it helps your body to natural eliminate toxins as it is designed to do.
- Increased Energy– There is a small amount of caffeine in many teas that gives the body a natural boost without the harsh buzz and subsequent dive of other caffeinated beverages.
Can these drinks really help with weight loss?
If you exercise regularly, try to eat right and still can’t seem to budge on the scale, teas may be the ticket you’re looking for. Teas are not a weight loss solution on their own, but they can make a huge difference.
Over time, the environment we live in build-up toxins in our body. These toxins can lead to increased levels of stress on the body, decreased metabolism, weakened immunity and increased inflammation. All of these factors can contribute to weight gain.
As you take steps to decrease the toxins in your body, you can actually reverse their harmful effects. Cleaning out your digestive tract, relaxing your brain, and increasing your body’s own functions can promote weight loss, more energy, and better health.
If you are looking to make detox tea a part of your weight loss plan, there are a few things to keep in mind.
- Enjoy tea first thing in the morning, this helps your body to start out the day feeling full.
- Make yourself a cup of tea anytime you feel that you’re about to sabotage your diet during the day.
- Switch it up by trying different types that help different areas of the body. Many are made to cleanse the kidneys, others help the liver or colon, pay attention to what you’re using and make sure to stay well-rounded to take care of your whole body.
- You can count tea towards the number of glasses of water that you’re drinking during the day.
When is the best time to drink my detox tea?
The best time to start your “teatox” is first thing in the morning, wake up to a warm cup of tea to start your day. Many tea drinkers will have another cup after their workout or later in the day and another before dinner. Because tea doesn’t have a lot (if any) caffeine, they make a great night cap as well.
If you’re new to the tea detox world, try starting with one cup in the morning and another before bed. See how it affects you before you add in more.
For a thorough detox, drink your tea every day for at least one-two weeks. This allows time for toxins stored in fat cells or other cellular structures to be removed and for the body to adjust.
For some, the benefits are so significant that they make tea a permanent habit, while others use tea until symptoms subside. If you plan to use tea only occasionally as a detox method, it’s a good idea to repeat the process every 3-6 months, depending on your exposure to toxins.
What is the Best Tea for You?
The best tea is going to be one that targets the area(s) you’re struggling with. Sometimes you can create your own combination that works for your body. Rather than searching for a one-size-fits-all solution, see what ingredients to look for based on the results you want.
Chamomile tea has always been popular because of its soothing and relaxing quality. It’s the perfect beverage to drink before bed to help you wind down, and is often used by those who suffer with insomnia. It also soothes the stomach, which can relax the feeling of anxiety and aids digestion and bloating. Other ingredients to look for may include valerian root, lavender and lemon balm,
Here are a few teas to try if you’re trying to relax and sleep better at night:
- Clipper Snore and Peace: This tea contains not just chamomile, but also lemon balm, and lavender to create the perfect accompaniment before bed. You can learn more and buy it now on Amazon.
- Celestial Sleepytime Tea: This is a blend of chamomile and valerian root that is a popular option for relaxation and sleep. You can buy it now on Amazon here.
- Traditional Medicinals: Their Organic Nighty Night Valerian Relaxation Tea is my go-to for most nights. Even if I am already feeling a little tired it has been a habit that helps my mind acknowledge it is time for bed. You can buy it here on amazon.
There are several ingredients to look for that can reduce bloating, parsley and peppermint are two good ones to start with.
- Parsley is known to reduce bloating due to its high levels of apiole and myristicin. These elements in parsley can also prevent salt from being reabsorbed in the body. Heather’s Tummy Teas is a clinical strength tea that is a very popular option for those suffering from IBS. Use carefully and follow all instructions carefully. Learn more and buy it now on Amazon here.
- Peppermint is a good tea for soothing the body’s digestive system and is often suggested as a remedy for IBS (Irritable Bowel Syndrome). Yogi Stomach Ease is a popular choice that combines peppermint with fennel seed and licorice root. You can buy it now on Amazon here.
Matcha green tea, nettles, and spearmint are all good ingredients for healthy skin. Green tea is considered the powerhouse for acne. It contains multiple antioxidants for promoting skin health and is often used in topical skincare as well. Nettles has properties that purify the blood, which clears up the skin naturally. Spearmint is anti-androgenic, which can prevent hormone imbalances that trigger breakouts.
- Yogi Skin Detox is a popular option for acne tea treatment. It combines green tea with rose petal and hibiscus, known as ‘the Botox plant’ because of its anti-aging properties. You can learn more and buy it now on Amazon.
- Nettle Tea promotes healthy skin and kidney function. It has a muted flavor and I actually add a tsp of sea salt and drink every morning to help rehydrate and radiate.
- Spearmint tea has an amazing taste. This one by Traditional Medicinals suggests drinking 2 teabags a day to help alleviate hormonal acne.
- Dr. Stuarts Skin Purify tea is made in England and blends nettle leaves, dandelion leaves, and red clover which is notoriously helpful in achieving healthy and radiant skin. You can get it on Amazon here.
I need to ease the symptoms of PMS and period pain.
Raspberry leaf tea is a great option for PM because it is full of calcium and can help regulate hormones in your body. It’s great for both the physical and mental effects of PMS. Chamomile is also a good option because it can relax the muscles that cause menstrual cramps. Dandelion tea may also be beneficial for relieving bloating and water retention.
- Traditional Medicinal Organic Healthy Cycle is a great option that blends raspberry tea with a hint of citrus and mint. You can get it here on Amazon. I have also used this to help jumpstart my period naturally if your cycle is taking longer than it should normally. This won’t stop pregnancy, just help your period come if you are not pregnant.
- Yogi Woman’s Raspberry Leaf also supports the female system with organic raspberry leaf. Learn more and order it on Amazon so you’re ready for next month. I recommend starting this before the day of your period for the best results.
I need to relieve my upset stomach
If you’re not sure what is causing your upset stomach, peppermint tea is a good place to start. It soothes the body by reducing bloating, helping with digestion, easing nausea and can be a great remedy for those who differ with IBS. Other ingredients to look for include ginger and milk thistle.
- Yogi Stomach Ease is a popular choice that combines peppermint with fennel seed and licorice root. You can buy it now on Amazon here.
- My personal favorite is to drink Ginger Tea. This one from Traditional Medicinals is great whenever I might have had a late night out or something isn’t sitting right. They also make one with Green Tea in case you are looking for a little boost at the same time. Just don’t drink at night!
I need a liver and/or kidney cleanse (especially after that night of debauchery!)
If your liver could use a little boost, look for a tea with milk thistle included. The seeds of milk thistle are rich in an antioxidant called silymarin, which can protect the liver from the toxic effects such as alcohol and acetaminophen. When it comes to milk thistle, it might also help to drink a cup before you head out so that you can try to protect your body a little from the damage a night of drinking may put on it. Also, remember that dehydration plays a large role, so make that saltwater tea I told you about above to replenish your electrolytes!
- Buddha’s Herbs is a popular choice for milk thistle tea that also combines the soothing effects of peppermint and cleansing properties of dandelion root. You can find it on Amazon here. In the case of dehydration, drink multiple cups of tea to also get the water back in you might have lost.
Senna is the most popular tea for constipation. It contains elements called anthraquinones, which are natural laxatives. Senna can help alleviate constipation and aid in weight loss – but it can also be a harsh tea that may leave you running to the bathroom, and it doesn’t taste that great. Another alternative is peppermint which is a better flavor with more gentle results.
- Traditional Medicinal Organic Smooth Move is a popular option if you need the stimulant effects of Senna, You can find it available on Amazon here.
- Yogi Stomach Ease is a popular choice that combines peppermint with fennel seed and licorice root. You can buy it now on Amazon here.
I’m looking to increase brain function
Green tea is a great place to start. It is full of antioxidants, and according to The Journal of Alternative and Complementary Medicine, it has aided in the prevention and treatment of various types of cancer and reduce stress to prevent stress-related brain aging. Other ingredients to look for may be ginkgo biloba, which is a popular supplement but can also be enjoyed as a tea, and rosemary, which helps relaxation and improves memory.
- The Republic of Tea Brain Boost Supergreen tea has a blend of a few ingredients to help pack a punch. Their teabags include Green Tea, Ginkgo Biloba, and Matcha Tea Blend. You can find this one on Amazon.
Ginger is a great option for immunity tea because it is also anti-inflammatory and wards of colds and flu. You can mix ginger with lemon for a great immunity-building tea. Clove tea can also be helpful in encouraging your sinuses to open up. Licorice is another option that helps with a sore throat.
- Triple leaf tea has a cold and flu tea with 4.5 stars and the Amazon Choice seal of approval that you can buy now here. Make sure to drink a few cups and rest up!
I’m tired all the time
Fatigue is a strong sign of toxins in the body that can be helped with a tea detox. Cilantro has carboxylic acid which may reverse the buildup of toxins that cause chronic fatigue. Licorice root is a good addition that can help curb sweet cravings and ginkgo biloba is actually a prescription for fatigue in some countries. This tea by Autoimmune Tea, is said to be their Fatigue Fighting Blend which helps strengthen energy flow to aid with fatigue.
Ginger is great for easing and preventing nausea because it soothes the digestive system and helps with the absorption of food. Peppermint is popular for IBS Syndrome, but can also be effective for nausea. Licorice and green tea are also good options for soothing the stomach. If you have nausea due to morning sickness or may be pregnant, read the label thoroughly before using herbal teas.
- Twinning of London has a highly rated peppermint tea that is available in tea bags or K-pods. It has 100% pure peppermint ingredients and caffeine-free so you won’t feel jittery and nauseous. Worse combo, trust me. You can find both options on Amazon here.
I have terrible headaches
Many times, headaches are caused by caffeine. Tea makes a great alternative because most have little or no caffeine. Rosehips have great properties that can get rid of headaches, and rooibos tea is a healthier alternative to traditional caffeinated coffee.
- Traditional Medicinals: they make a rosehip tea with hibiscous. It has high ratings and is said to be very delicious. You can see it here on Amazon.
- Celestial Seasonings has an African Red Herbal tea, Rooibos Madagascar VanillaRooibos. Their ingredients include natural french vanilla flavor, and vanilla bean.
These teas are specifically formulated to be taken in the correct order and exactly as instructed. Their effects are stronger than typical herbal teas because the ingredients are more concentrated. They promise outstanding results, and can be very effective, but they should only be used after careful consideration and only according to package instructions.
- Skinny Fit: This one has been the craze all of the internet and Instagram and promises a detox while you sleep by releasing toxins and calm down bloating while promoting stress relief and relaxation.
- BaeTea: This is a 14-day regiment that claims to reduces bloating and helps to achieve a better figure and flat stomach.
- TeaseTea: This tea is a 30-day tea that is organic and designed to suppress appetites and improve energy to support weight loss.
- 310 Tea: The Green Tea base has an active ingredient, EGCG, which accelerates the production of body heat, which can be a surprising sensation. It works to reduce stomach bloating, suppress appetite, flush out toxins, and aid digestion. It also slows down the rate of your bowels, so you feel full after drinking the detox tea and are less likely to overeat.
- Skinny Boost: This is a 28-day evening tea detox. It’s not labeled as organic, but is all natural and claims to reduce bloating, improve digestion and aid in weight loss.
A tea detox can introduce healthy herbs into your body while eliminating toxins from the body. Any time you introduce something new to your diet, start small with just one drink in the morning and another at night before drinking more throughout the day. Always read the labels carefully so you know exactly what the ingredients are so you can get the results you’re looking for.