We all know we should drink more water. Everyone from your mom to Rachel Hollis is constantly touting the benefits of water. You know it’ll help you lose weight, you know it’ll clear up your skin. There are apps to remind us and fancy water bottles to motivate us and all we have to do is [...]
The liver is the grand central station for your entire digestive system. Every day it converts toxins into waste products, cleanses your blood, metabolizes nutrients and medications, and produces proteins naturally. Because the liver is naturally a detox center, it can clean itself. However, when we don’t do our part it gets overworked, stressed out, and [...]
Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It doesn’t get enough attention, and too often it’s abused ruthlessly. When was the last time to actually consider the health of [...]