Detox + Tea = Teatox. Guide to the Best Teas for Detoxing

Most of us love a warm cup on a cold morning. Cozy and comforting drinks are part of our daily routine, but is that cup actually helping your immune system? Is it delivering daily health benefits? Is it even good for you?  Detox and herbal teas have been used for centuries for cleansing the body and [...]

By |2019-08-13T20:47:27-04:00July 28th, 2019|Categories: Diet|0 Comments

Meal Planning for the Lazy Girl in All of Us

Over the years I’ve noticed that my body has slowed down a bit and I have to pay the price for those large cheese fries. This doesn’t mean I don’t eat the fries, it just means I have to compensate with a little clean eating on the other days and adding in a little workout.

By |2019-04-26T17:27:27-04:00May 3rd, 2019|Categories: Diet|0 Comments

Meal Prep Tips for Picky Eaters, Kids, and Spouses

It’s not that I’m a picky eater, it’s just that I know what I like and what I won’t touch with a ten-foot pole under absolutely no circumstances whatsoever in my entire life. I might be over 21, but I love kid friendly meals. Pizza and mac-n-cheese are life and dinosaur shaped food inexplicably tastes better.

By |2019-08-13T20:57:14-04:00May 1st, 2019|Categories: Diet|0 Comments

20 Challenges of Specialty Diets and How to Overcome Them: Paleo, Vegetarian, Vegan, and Gluten-free

Back in the day, a diet was something you tried on January first because you felt guilty about the size on your clothes. A basic diet is all about avoiding everything you love and filling a meal plan with cardboard-like meals while pretending to enjoy plain water (or La Croix). Diets are typically associated with [...]

By |2019-08-13T20:56:26-04:00March 26th, 2019|Categories: Diet|0 Comments