Meal Planning for the Lazy Girl in All of Us

Over the years I’ve noticed that my body has slowed down a bit and I have to pay the price for those large cheese fries. This doesn’t mean I don’t eat the fries, it just means I have to compensate with a little clean eating on the other days and adding in a little workout.

By |2019-08-29T17:26:15-04:00May 3rd, 2019|Categories: Diet|0 Comments

Meal Prep Tips for Picky Eaters, Kids, and Spouses

It’s not that I’m a picky eater, it’s just that I know what I like and what I won’t touch with a ten-foot pole under absolutely no circumstances whatsoever in my entire life. I might be over 21, but I love kid friendly meals. Pizza and mac-n-cheese are life and dinosaur shaped food inexplicably tastes better.

By |2019-08-13T20:57:14-04:00May 1st, 2019|Categories: Diet|0 Comments

20 Challenges of Specialty Diets and How to Overcome Them: Paleo, Vegetarian, Vegan, and Gluten-free

Back in the day, a diet was something you tried on January first because you felt guilty about the size on your clothes. A basic diet is all about avoiding everything you love and filling a meal plan with cardboard-like meals while pretending to enjoy plain water (or La Croix). Diets are typically associated with [...]

By |2019-08-29T17:16:33-04:00March 26th, 2019|Categories: Diet|0 Comments