10 Best Detox Water Recipes for Weight Loss and Clear Skin

We all know we should drink more water. Everyone from your mom to Rachel Hollis is constantly touting the benefits of water. You know it’ll help you lose weight, you know it’ll clear up your skin. There are apps to remind us and fancy water bottles to motivate us and all we have to do [...]

By |2020-02-10T11:11:44-05:00August 27th, 2019|Categories: Detox, Diet|0 Comments

Meal Planning for the Lazy Girl in All of Us

Over the years I’ve noticed that my body has slowed down a bit and I have to pay the price for those large cheese fries. This doesn’t mean I don’t eat the fries, it just means I have to compensate with a little clean eating on the other days and adding in a little workout.

By |2020-03-18T19:56:01-04:00May 3rd, 2019|Categories: Diet|0 Comments

Meal Prep Tips for Picky Eaters, Kids, and Spouses

It’s not that I’m a picky eater, it’s just that I know what I like and what I won’t touch with a ten-foot pole under absolutely no circumstances whatsoever in my entire life. I might be over 21, but I love kid friendly meals. Pizza and mac-n-cheese are life and dinosaur shaped food inexplicably tastes better.

By |2020-03-18T19:56:15-04:00May 1st, 2019|Categories: Diet|0 Comments

20 Challenges of Specialty Diets and How to Overcome Them: Paleo, Vegetarian, Vegan, and Gluten-free

Back in the day, a diet was something you tried on January first because you felt guilty about the size on your clothes. A basic diet is all about avoiding everything you love and filling a meal plan with cardboard-like meals while pretending to enjoy plain water (or La Croix). Diets are typically associated with [...]

By |2020-01-20T10:21:22-05:00March 26th, 2019|Categories: Diet|0 Comments