Someone has to take out the trash. In your body, that job falls to the lymphatic system. This underrated and often forgotten powerhouse is the largest circulatory system in the body. It picks up waste formed from chemicals and toxic ingredients and ushers them out of your body. While the lymphatic system is mostly water, it [...]
Getting to the gym is hard and paying for the gym is even worse. Luckily, I've collected 28 of the easiest, best workouts for us lazy folk into one full-body circuit that you can do at home. Seriously. No need to try and create the perfect messy bun, squeeze into an expensive “cute” gym outfit and pretend like you know what you’re doing at the gym.
It’s 2018 and everyone is shouting out their “New Year, New Me” resolutions. But let’s be honest. You probably came home from the bars last night around 4 a.m after forcing your Uber driver to stop at Taco Bell and decipher your slurred, incoherent order before you finally curled up in your jam-jams.
We would all rather eat doughnuts instead of listening to an all-too-peppy aerobics instructor who delivers empty lies by repeating “you’re almost done!” Which is why I’ve searched high and low for the best workout apps for women that don’t suck. I figure if my phone can order pad thai and deliver dog food to my door, it can also provide an at-home workout plan that actually works.