You have been drinking coffee the wrong way for years. The energy, clarity, and focus you get from coffee may actually be more effective when used in a slightly different direction. Mention a “coffee enema” to friends and you’re likely to get more than a few raised eyebrows and muffled snickers (or downright rolling-on-the-floor laughing). It [...]
Mold is not just something that happens in abandoned or unkempt buildings. It is much more common than you think and there’s a good chance you’ve already been exposed. “We estimate that 22 percent of the population is vulnerable to [black mold exposure],” says Dr. Andrew Heyman is a geneticist and mold researcher. “Forty million people [...]
Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It doesn’t get enough attention, and too often it’s abused ruthlessly. When was the last time to actually consider the health of [...]
You flip a switch and turn on the lights. Pretty simple, right? But what if flipping that switch did more than just turn on a light bulb. What if you could flip a switch and receive instant pain relief? What if that same switch helped with inflammation healing, tissue regeneration, autoimmune health, brain recovery, increased [...]
Wouldn’t it be amazing if there was something available that could actually build your muscle mass, reduce your risk of disease, boost your immune system, provide pain relief, and actually make you smarter all at once? I’ve got really good news. There is. And guess what? It’s not a pill, requires no doctor’s visit, it’s [...]
Getting to the gym is hard and paying for the gym is even worse. Luckily, I've collected 28 of the easiest, best workouts for us lazy folk into one full-body circuit that you can do at home. Seriously. No need to try and create the perfect messy bun, squeeze into an expensive “cute” gym outfit and pretend like you know what you’re doing at the gym.
It’s 2018 and everyone is shouting out their “New Year, New Me” resolutions. But let’s be honest. You probably came home from the bars last night around 4 a.m after forcing your Uber driver to stop at Taco Bell and decipher your slurred, incoherent order before you finally curled up in your jam-jams.