21 Ways to Lower your Heart Rate Quickly and Naturally
If you are like me, you generally think that you are pretty healthy. However,
How To Do a Coffee Enema: Benefits, Risks, and Other Crap
You have been drinking coffee the wrong way for years. The energy, clarity, and focus
How to Detox Your Body from Mold Poisoning: Symptoms, Testing, and Treatment
Mold is not just something that happens in abandoned or unkempt buildings. It is much
Liver Detox: Best Ways to Cleanse Your Liver Naturally
Let’s all just take a minute to give the liver some glory. This football-size organ
Red Light Therapy at Home: How to Choose the Right Device, How Often to Use
You flip a switch and turn on the lights. Pretty simple, right? But what
Sauna Detox: Benefits of Sweating Out the Toxins in Your Body
Wouldn’t it be amazing if there was something available that could actually build your muscle
28 Realistic & Easy Home Workouts for Lazy People & Beginners
Getting to the gym is hard and paying for the gym is even worse. Luckily, I've collected 28 of the easiest, best workouts for us lazy folk into one full-body circuit that you can do at home. Seriously. No need to try and create the perfect messy bun, squeeze into an expensive “cute” gym outfit and pretend like you know what you’re doing at the gym.
7 Motivational Tips for When All You Want is to Eat Taco Bell and Nap Rather than Crush Your Goals
It’s 2018 and everyone is shouting out their “New Year, New Me” resolutions. But let’s be honest. You probably came home from the bars last night around 4 a.m after forcing your Uber driver to stop at Taco Bell and decipher your slurred, incoherent order before you finally curled up in your jam-jams.
