How To Do a Coffee Enema: Benefits, Risks, and Other Crap

You have been drinking coffee the wrong way for years. The energy, clarity, and focus you get from coffee may actually be more effective when used in a slightly different direction. Mention a “coffee enema” to friends and you’re likely to get more than a few raised eyebrows and muffled snickers (or downright rolling-on-the-floor laughing). It [...]

By |2020-02-03T12:29:35-05:00January 1st, 2020|Categories: Health|0 Comments

How to Detox Your Body from Mold Poisoning: Symptoms, Testing, and Treatment

Mold is not just something that happens in abandoned or unkempt buildings. It is much more common than you think and there’s a good chance you’ve already been exposed. “We estimate that 22 percent of the population is vulnerable to [black mold exposure],” says Dr. Andrew Heyman is a geneticist and mold researcher. “Forty million people [...]

By |2020-01-14T10:54:20-05:00November 26th, 2019|Categories: Detox, Health|0 Comments

Liver Detox: Best Ways to Cleanse Your Liver Naturally

Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It doesn’t get enough attention, and too often it’s abused ruthlessly. When was the last time to actually consider the health of [...]

By |2020-02-10T10:47:41-05:00August 15th, 2019|Categories: Detox, Health|0 Comments

Red Light Therapy at Home: How to Choose the Right Device, How Often to Use

You flip a switch and turn on the lights. Pretty simple, right? But what if flipping that switch did more than just turn on a light bulb. What if you could flip a switch and receive instant pain relief?  What if that same switch helped with inflammation healing, tissue regeneration, autoimmune health, brain recovery, increased [...]

By |2020-02-15T14:15:17-05:00July 28th, 2019|Categories: Health, Lifestyle|0 Comments

Sauna Detox: Benefits of Sweating Out the Toxins in Your Body

Wouldn’t it be amazing if there was something available that could actually build your muscle mass, reduce your risk of disease, boost your immune system, provide pain relief, and actually make you smarter all at once? I’ve got really good news. There is. And guess what? It’s not a pill, requires no doctor’s visit, it’s [...]

By |2020-02-17T10:29:45-05:00July 22nd, 2019|Categories: Health, Lifestyle|0 Comments

28 Realistic & Easy Home Workouts for Lazy People & Beginners

Getting to the gym is hard and paying for the gym is even worse. Luckily, I've collected 28 of the easiest, best workouts for us lazy folk into one full-body circuit that you can do at home. Seriously. No need to try and create the perfect messy bun, squeeze into an expensive “cute” gym outfit and pretend like you know what you’re doing at the gym.

By |2020-01-14T09:50:41-05:00June 7th, 2019|Categories: Fitness, Health|0 Comments

7 Motivational Tips for When All You Want is to Eat Taco Bell and Nap Rather than Crush Your Goals

It’s 2018 and everyone is shouting out their “New Year, New Me” resolutions. But let’s be honest. You probably came home from the bars last night around 4 a.m after forcing your Uber driver to stop at Taco Bell and decipher your slurred, incoherent order before you finally curled up in your jam-jams.

By |2020-01-13T15:14:04-05:00May 20th, 2019|Categories: Fitness, Health|2 Comments