Liver Detox: Best Ways to Cleanse Your Liver Naturally

Let’s all just take a minute to give the liver some glory. This football-size organ at just over three pounds is a powerhouse. It performs almost 500 tasks to save your life every day. It doesn’t get enough attention, and too often it’s abused ruthlessly. When was the last time to actually consider the health of [...]

By |2019-09-30T16:10:33-04:00August 15th, 2019|Categories: Detox, Health|0 Comments

Red Light Therapy at Home: How to Choose the Right Device, How Often to Use

You flip a switch and turn on the lights. Pretty simple, right? But what if flipping that switch did more than just turn on a light bulb. What if you could flip a switch and receive instant pain relief?  What if that same switch helped with inflammation healing, tissue regeneration, autoimmune health, brain recovery, increased athletic [...]

By |2019-10-21T12:43:59-04:00July 28th, 2019|Categories: Health, Lifestyle|0 Comments

Sauna Detox: Benefits of Sweating Out the Toxins in Your Body

Wouldn’t it be amazing if there was something available that could actually build your muscle mass, reduce your risk of disease, boost your immune system, provide pain relief, and actually make you smarter all at once? I’ve got really good news. There is. And guess what? It’s not a pill, requires no doctor’s visit, it’s cheap [...]

By |2019-09-30T15:05:44-04:00July 22nd, 2019|Categories: Health, Lifestyle|0 Comments

How to Remove Heavy Metals from Drinking Water

Would you order a mixed drink with a splash of arsenic off of a bar menu? The bartender assures you it’s completely safe and it tastes great. A little bit of arsenic is completely fine, right? Do you take the plunge and order the arsenic martini?  Whether you like it or not, you’re ordering up [...]

By |2019-10-11T16:53:41-04:00July 17th, 2019|Categories: Health|0 Comments

28 Realistic & Easy Home Workouts for Lazy People & Beginners

Getting to the gym is hard and paying for the gym is even worse. Luckily, I've collected 28 of the easiest, best workouts for us lazy folk into one full-body circuit that you can do at home. Seriously. No need to try and create the perfect messy bun, squeeze into an expensive “cute” gym outfit and pretend like you know what you’re doing at the gym.

By |2019-08-06T23:12:38-04:00June 7th, 2019|Categories: Fitness, Health|0 Comments

7 Motivational Tips for When All You Want is to Eat Taco Bell and Nap Rather than Crush Your Goals

It’s 2018 and everyone is shouting out their “New Year, New Me” resolutions. But let’s be honest. You probably came home from the bars last night around 4 a.m after forcing your Uber driver to stop at Taco Bell and decipher your slurred, incoherent order before you finally curled up in your jam-jams.

By |2019-08-29T17:32:22-04:00May 20th, 2019|Categories: Fitness, Health|2 Comments