As someone who suffers from hypothyroidism, I am constantly trying to feel better. The thyroid is a small, butterfly-shaped gland that produces and releases hormones to regulate your metabolism and other healthy body functions.
There are many thyroid sufferers who, like me, have had many issues with their thyroid over the years. The American Thyroid Association estimates that more than 20 million Americans experience some type of thyroid disease.
Unfortunately, too many outside factors can push us to higher stress levels which downgrades our health, and the thyroid takes a beating.
Chances are you’ve heard about the benefits of essential oils for holistic treatments and quick relief, but did you know that these little gems can actually help with thyroid conditions too? Essential oils for thyroid is a natural treatment that you can get started with right away!
Don’t know if you have hyperthyroidism or hypothyroidism? Then consider first taking an at-home thyroid test to find the best solution for you!
Do Essential Oils Treat Hyperthyroidism or Hypothyroidism?
Yes, and also no. There are no essential oils for thyroid on the market that will eliminate your hypothyroidism or stop your body from producing too much thyroid hormone.
However, some oils can help detox your body from heavy metals, which is often a comorbid condition of those with hypothyroidism. Essential oils for thyroid can also alleviate the symptoms of a thyroid imbalance.
Hypothyroidism vs. Hyperthyroidism
If you feel like your thyroid isn’t working correctly, it can be tricky to know whether it’s because your thyroid is overactive or underactive. It’s important to know how your body is functioning so you know how to support your system. Here’s how to tell the difference between hypothyroidism and hyperthyroidism.
- Hypothyroid: This is when your thyroid is underactive and not producing as many hormones as it should. This can affect your heart, brain, muscles, skin, and other body systems. Sometimes this is subtle and difficult to diagnose. Other times it can be severe, as in the case of Hashimoto’s disease where the immune system actually attacks the thyroid. Hypothyroidism is also much more common for females than hyperthyroidism. Simple things we do and use every day have heavy metals in them which we take into our system unknowingly and can also be a cause. Even copper toxicity is known to cause hypothyroidism.
- Symptoms of Hypothyroidism: Sudden or unexplained weight gain, sensitivity to cold, lethargy, fatigue, hair loss, hair or skin or dryness, muscle weakness, stiff joints, irregular periods, constipation, enlarged thyroid gland, irritability, or even a slow heart rate.
- Hyperthyroid: This is an overactive thyroid that is producing too many hormones in the body. This causes the body to break down prematurely. One possible cause is Graves’ Disease, but it can also be caused by overuse of thyroid supplements.
- Symptoms of Hyperthyroidism: Unexplained weight loss or inability to gain weight, heat sensitivity or excessive sweating, excessive or persistent hunger, restlessness or fatigue, light menstruation, insomnia, diarrhea, hair loss, tremors, fast heart rate or abnormal heart rhythm, nervousness, hyperactivity, or panic attacks.
Essential Oils for Underactive Thyroid
Now that you know if you have hypothyroidism or hyperthyroidism, these essential oils for thyroid can help relieve the symptoms associated with Hypothyroidism (an underactive thyroid).
- Spearmint: If you’re experiencing joint pain, spearmint is the perfect essential oil for thyroid issues that can help improve circulation and relieve pain.
- Lemongrass: This is an anti-inflammatory essential oil for thyroid that will help with thyroid issues in many ways. If you have a swollen thyroid, you can place this oil directly on the skin for topical relief.
- Peppermint: For fatigue and muscle aches, this is a great essential oil for thyroid that will support your thyroid health.
- Myrrh: This essential oil for thyroid has been used for thousands of years as an anti-inflammatory agent and to reduce stress. It can be especially beneficial for an underactive thyroid.
- Rose Geranium: Geranium is great for inflammation that is often associated with thyroid imbalances.
- Cedarwood: This essential oil for thyroid is wonderful for treating dry skin, which is a common symptom of an underactive thyroid.
- Clove: Clove oil is a less popular essential oil for thyroid, but it has an antioxidant score of over 1,000,000. It helps the cells in your body communicate better so your body can regulate itself.
- Marjoram: This oil is designed to support the spleen, which produces white blood cells and support healthy antibody levels.
Essential Oils for Overactive Thyroid
These essential oils for thyroid can help relieve the symptoms associated with Hyperthyroidism (an overactive thyroid).
- Lemongrass: Lemongrass made the list for either an underactive or overactive thyroid, this is because it can help detox your thyroid while maintaining its natural function.
- Frankincense: This can boost your overall system balance including clearing out memory fog and easing inflammation, which can be caused by an overactive thyroid. It can also be beneficial for dry skin. Because frankincense is so powerful, it’s important to dilute it with almond or jojoba oil before applying.
- Lavender: If you’re experiencing depression or insomnia, this is the best oil to bring peace and calm into your system.
- Wintergreen: The active ingredient in wintergreen oil is a well-studied pain reliever that works similar to aspirin and can be used topically for aching joints and muscle pain.
- Sandalwood: Sandalwood is a great oil for anxiety relief. It has been used in several anti-anxiety tests and can be used at pressure points or diffused into the air.
- Pine: This is another great option for decreasing inflammation and treating sore joints. Be aware that pine oil is toxic and should never be ingested. All essential oils are only intended for topical use.
How to Use Essential Oils if You Feel Thyroid Nodules
If you’re concerned about your thyroid, put two fingers at the base of your neck (below the Adam’s apple area) and feel for the butterfly-shaped gland. You may also be able to see it when you swallow. Thyroid nodules are lumps that form in the thyroid gland. These lumps can be solid or filled with liquid.
If they are swollen or inflamed, you’ll be able to see them when you swallow. In severe cases, they can compress your esophagus, making it difficult to breathe. Essential oils for thyroid can be applied topically directly to this area to treat symptoms of thyroid nodules.
3 Best Thyroid Essential Oil Recipes
These essential oils for thyroid can help to keep the body in homeostasis and work towards maintaining balance. I use a glass roll-on bottle for any of these recipes below and it works perfectly as a way to maintain a healthy thyroid function. I’m also in love with these beautiful blue glass rollers.
For a little extra thyroid support, give one of these essential oils for thyroid recipes a try:
Daily Thyroid Maintenance Blend
This is the recipe I use twice daily to support my thyroid. You can start with 10, or even 5 drops of each essential oil for thyroid to begin with and increase it from there.
Put all of these essential oils for thyroid in a 10ml glass roller ball and top it off with fractionated coconut oil (this kind of coconut oil soaks into the skin quickly and stays liquid at colder temperatures). Rub on feet or neck area twice a day.
De-Stress Your Thyroid Blend
Everyday stress will only aggravate your thyroid symptoms. Studies show powerful evidence in using essential oils for thyroid to also decrease cortisol and lower stress levels. This can support your thyroid function and inhibit the free radical attacks on your body.
Use this combination in a diffuser of your choice and inhale for 10-15 minutes each day with a calming breathing exercise.
On-the-Go Thyroid Blend
This blend of essential oils for thyroid can be a great daily self-care routine to help your body regulate hormone levels. The ingredients are designed to keep free radicals at bay and support the liver while delivering powerful anti-inflammatory power.
In a 10-mL glass roll-on bottle, add the essential oils for thyroid and then fill to the top with a carrier oil like fractionated coconut oil or sweet almond oil. Keep with you for an on-the-go remedy and support throughout the day. Use 3-4 times daily.
Daily Thyroid Boost Regimen
Blends can be a beautiful way to combine essential oils for thyroid relief. In addition to using blends every day, I also use a regimen of myrrh, basil, and marjoram individually to harness their powerful benefits.
- I rub a drop of myrrh oil over my thyroid area each day. The smell is a bit strong, but it wears off quickly.
- A drop or two basil oil rubbed on the adrenals each morning is a great way to support the system! The adrenal glands are located on either side of your back, just below each rib cage.
- A drop or two of marjoram can be rubbed over the spleen for antibody support.
Don’t worry, you’ll look happy as her soon enough!
Essential Oil Side Effects
These essential oils for thyroid are not meant to treat severe thyroid imbalances. It’s important to see medical attention and talk to your doctor about your symptoms. However, they are non-toxic and completely safe to use for the relief of thyroid symptoms from either an overactive or underactive thyroid.
Essential oils are meant to be diffused into the air or used topically on the skin, never to be swallowed or ingested. Always use high-quality oils from suppliers that you trust.
Other Essential Oils Tips
Here are a few things to keep in mind when using essential oils for thyroid:
- Essential oils are 50 to 75 percent more powerful than the herb or plant itself, so a little goes a long way – while they aren’t toxic, they also can be expensive, so remember to use them sparingly. There is no need to overdo it.
- For an underactive thyroid, use oils with stimulating properties. For an overactive thyroid, use oils with sedating and calming properties.
- There are hundreds of powerful essential oils for thyroid that can heal a variety of symptoms like fatigue, weight gain, and hormonal imbalances. Don’t be afraid to try a few, see how they feel, and change it up until you find what works for you.
- Always research the source of your essential oils for thyroid. As I mentioned, I used certified organic, sustainably harvested, therapeutic-grade essential oils. It’s important to know exactly what you are putting on your body and how it was harvested.
Thyroid Essential Oils FAQs
What if I don’t have a thyroid or have had a thyroidectomy?
You can still use most of the essential oils for thyroid outlined above. There are a few essential oils that can be a huge help in supporting your endocrine system, especially your thyroid. Some of which include: Myrtle, Lemongrass, and Frankincense.
Where should you use essential oils on your body for thyroid support?
You absorb oils quickly into your bloodstream through the bottom of your feet, even if using essential oils for thyroid. If applied all over the bottom of the foot, the oil can be detected in every cell of the body within 20 minutes, so I usually suggest starting there.
What part of the feet do I put essential oils for my thyroid?
Concentrate on the adrenal reflexology points on the feet and massage the oils across the bottom of the foot for best results.
Start to Feel Like YOU Again
When your thyroid is out of whack, it can feel like you’re living in someone else’s body. Your mood, your emotions, your brain functions, and your hormones can feel completely out of control. Consistency is the only way to keep your thyroid health balanced and healthy. For me, when I start feeling better I start to get lax in my routines and quickly I am again tired, moody, and my overall mental and physical health decline.
Incorporating essential oils for thyroid into your daily routines can do wonders for your mental clarity, emotional health, and overall energy levels. Give these essential oils for thyroid a try and start feeling like YOU again soon!