What is a Portable Infrared Sauna?

Investing in a portable infrared sauna is acquiring a piece of equipment that uses light to create heat and can be used anywhere that you are able to transport it to. It’s like having the healing light benefits of a sauna in your pocket, ready to be used any time you need those soothing sensations and benefits.

Saunas are used for a wide variety of reasons including to induce the same type of bodily reaction you achieve from exercise like sweating. It all comes down to your personal needs and preferences.

Standard saunas must reach extremely high temperatures in order to produce these results in your body. They use heat to warm the air around your body which in turn raises your body’s internal temperature.

Infrared saunas on the other hand result in the same reaction at lower temperatures by heating your body directly. This requires less energy and space, which is why it can be a portable product.

How Do Portable Infrared Saunas Work?

A portable infrared sauna works in the same way as a regular infrared sauna would. By using infrared light, your body is warmed within the portable sauna. This produces the same detoxifying results that you would experience from using any type of sauna. Just in a portable package that is undeniably convenient.


FIR source & range

infrared light is composed of near-infrared, mid-infrared, and far-infrared waves. They are all distinct and have different effects. The materials that a manufacturer uses determines the profile and composition of the infrared waves that you receive in your sauna. It is impossible to produce peak wavelengths from all three types of infrared light with only one material. The best saunas out there are going to be ones that use more than one material in order to specialize for each type of infrared light.

MIR source

Many sauna manufacturers will try to sell their saunas by labeling them as full spectrum. This means that they emit light from all portions of the electromagnetic spectrum. This does not mean that they emit all frequencies of light equally, however. Make sure that you have a sauna that has a dedicated component for the production of medium-length infrared light. The type of heating element that is used will ultimately impact the spectrum of light that is released. You need to find a product that is utilizing several types of heating elements in order to fully saturate all of the infrared light spectra.

NIR source

Near-infrared light is composed of light that is between 700 and 1200 nm. This kind of light has been shown to be capable of promoting skin renewal and wound healing. However, depending on the type of light bulbs that are used in your sauna you will experience a varying level of this type of infrared light. Saunas commonly use LED light bulbs that are not capable of producing the same level of intensity in this part of the spectrum as halogen light bulbs. As a result, in order to experience the best health benefits, make sure that you get a sauna that uses halogen light bulbs.

Things to Consider Before Buying a Portable Infrared Sauna 

When you decide to buy a portable infrared sauna, the next thing you want to do is spend some time thinking about what features are important for you to have. Portable infrared saunas are all similar, but the design and level of convenience can vary depending on the brand and model you choose. Not every portable infrared sauna is right for every customer. So you need to take the time to consider your sauna needs before committing to a specific product.

Here are a few features to consider when searching for the right portable infrared sauna for you:

Price: There are many portable infrared saunas on the market. Depending on the brand’s popularity and the features of the specific model, you will find a range of available prices. Be sure to analyze your budget before setting out on your search so that you will begin by examining products within your price range. Otherwise, you might fall in love with a portable infrared sauna that you’ll never be able to afford. No one needs to experience that heartbreak.

Variety of Heating Settings: Different models will offer varying options when it comes to the ways you can control your portable infrared sauna. Carefully examine the specifications of each model you consider so that you can make the choice that best suits you.

Timer Options: Time is another thing that you will want to be able to adjust with your portable infrared sauna. There will be times when you can enjoy longer detoxification than others. Be sure to note what options you’ll have with different models.

Comfort: You will be spending a decent amount of time in your portable infrared sauna and your head will be positioned outside of the contraption. Think about how comfortable each model will be for your experience. Nothing is worse than relaxation that’s not relaxing.

Chair and Foot Pad: To use your portable infrared sauna you will need a chair to sit in and you will want some kind of padding to put your feet on. Many models include both when you buy them. Keep your eyes out to see which models do and don’t offer these accessories.

EMF Safety: To be sure that you and your family are safe at all times, make sure to invest in a portable infrared sauna that is EMF safe. It’s not a risk worth taking!

These features can act as your standing guidelines during your search for the portable infrared sauna that will become part of your daily life.

How to Use a Portable Infrared Sauna Safely

In order to make the most of your portable infrared sauna, you need to follow some basic precautions to keep yourself safe while reaping the benefits that this product can provide.

First, make sure that you are hydrated before and during your time in the portable sauna. Drink plenty of water so that you can ensure you will not become dehydrated.

Secondly, don’t jump right into the highest temperature possible on your portable infrared sauna. Instead, start off at a lower temperature and then gradually increase the temperature as you acclimate to it.

If you are totally new to using an infrared sauna, take it easy so that you do not overdo it and do more harm than good. It is a good idea to limit yourself to just three 30-minute sessions every week. Over time, you can slowly do more by increasing the number of sessions that you complete in your portable infrared sauna.