Sick of Being Stuck is reader-supported. When you buy through links on my site, I may earn a commission. Disclosure.
Bottled, canned, pouched, or boxed, we all know that water is king.
Browse the beverage section of any supermarket and you’ll find endless amounts of water choices, flavors, sparkling, alkaline, and electrolyte-infused bottles promising the ultimate hydration solution. These days, plain old tap water is not nearly as cool as it used to be.
One of the newest additions to this ever-growing list is hydrogen water. This new water baby was born about four years ago but has disrupted the water market in a big way.
Hydrogen water machines make it possible to get this game-changing liquid at home.
Don’t have enough time to read the whole article?
Check out our #1 hydrogen water machine pick: Trusii H2EliteX System.
What Is Hydrogen Water?
Hydrogen water is simply pure water with extra hydrogen molecules added to it in a hydrogen water machine. How does this work and why is it important? Let’s break it down a bit further:
- Hydrogen 101: You’ll find hydrogen in the #1 spot in the periodic table of elements. It is the lightest, smallest, and most abundant element in the universe. In fact, all life is dependent on hydrogen. It is the base for all matter in the entire universe. It is odorless, tasteless, and hard to contain. When two hydrogen atoms combine, H2 (molecular hydrogen) is formed. This is the ultimate powerhouse. H2 has better cellular bio-availability than most other nutrients, meaning it can quickly enter organs, cells, and mitochondria through the fluids we ingest.
- Water 101: Second only to air, water is most crucial to human existence. In its pure form, water consists of two hydrogen atoms (H2) and one oxygen atom (O). The hydrogen bonds to the oxygen creating H20. Water is a critical component of overall health. However, some experts suggest that because of this bond, the hydrogen is not as effectively absorbed into the body. By adding additional molecular hydrogen that are “free” and more accessible to the body, you reap additional benefits that plain water cannot deliver.
Hydrogen water is produced by infusing molecular hydrogen into pure water in a hydrogen water machine before packing it into cans or pouches. It can also be produced at home in a countertop hydrogen water machine or added in hydrogen tablet form.
Because molecular hydrogen is an odorless, tasteless gas, hydrogen water doesn’t taste any different than regular water. However, it can provide numerous benefits that are not available in simply water alone.
What are the Benefits of Hydrogen Water?
There are now over 500 medical studies available on the health benefits of hydrogen water machines. Researchers have linked its use to benefits such as fighting more than five dozen diseases. The main benefit of hydrogen water is reducing oxidative stress. This is one of the major causes of most lifestyle-related illnesses, cancers, and the overall aging process. By reducing oxidative stress in the body, you can live a happy, full, and healthy life.
- Reducing Oxidative Stress: As one of the best antioxidants available, hydrogen selectively neutralizes the most harmful free radicals in the body and reduces oxidative stress. This reduces the leading cause of disease in 170 models including heart disease and some cancers.
- Improved Brain Function: Hydrogen water improves your mental focus and clarity by stimulating the hormone ghrelin. This has also been shown to prevent neurological problems like Alzheimer’s, Parkinson’s, bipolar disorder, autism, and schizophrenia.
- Increased Immunity: There is so much in the world around us that weakens our immune systems. Stress, illness, pesticides, poor diet, etc., can weigh our immune system to just 20% functionality. Molecular hydrogen can neutralize many of these harmful free radicals in a hydrogen water machine and maintain a healthy immune system.
- Increased Energy: Hydrogen water can boost your energy better than any caffeine fix. When you start to feel lethargic, the molecular hydrogen sends signals to your cells to release more of the natural energy your body is already storing. No longer are you relying on caffeine to make it to the day, you’ll feel more energized throughout the day naturally with pure water from a hydrogen water machine.
- Endurance: Molecular hydrogen works as a signal modulator in the body. This means it can increase your metabolism, support weight loss, and increase your endurance when you work out regularly. It’s not a magic weight loss pill on its own, but it supports your body’s own natural systems to do what it was meant to do when you’re eating healthy and exercising on your own.
- Depression and Anxiety: One study conducted by a team of Japanese researchers in 2017 looked at how hydrogen water machines might be used to help improve mood, anxiety, and autonomic nerve function in daily life by exploring its effects on 26 volunteers over a month-long period. The study concluded, “HRW [hydrogen rich water] administration for 4 weeks in adult volunteers improved mood, anxiety, and autonomic nerve function, suggesting that HRW administration may offer an effective method to reinforce QOL [quality of life] and maintain good health.” The data found no negative side effects among participants.
If that’s not enough, here are just a few additional benefits of hydrogen water backed by 12 years of research in the field and supported by the Molecular Hydrogen Institute:
- Enhance better nutrient absorption in the body
- Better hydration for your body
- Help stabilize blood sugar
- Increase blood circulation
- Aid in faster muscle recovery
- Helps to lower saturated fat levels
- Protect against radiation and damages from toxic chemicals and heavy metals
- Reduce aging to give healthy-looking skin
- Increase duration of peak torque in athletes
- Improves muscle-tissue functions & joints mobility
- Reduce constipation problems
- Improve overall sport recovery time and injury healing
- Aids in lowering cholesterol
- Detoxifies your body
- Enhance the appearance of skin
- Contribute to rectifying DNA damages
If you drink 2 liter of hydrogen water, it contains the same amount of anti-oxidants as below.
Best Hydrogen Water Maker
One of the biggest downfalls of hydrogen water is the cost. A 30-pack of 8-ounce cans retails for almost $100. With most research suggesting you should drink three glasses a day, that adds up to $100 every 10 days. The best way to support your health and your budget is to invest in a hydrogen water machine at home.
Hydrogen Water Machine H2EliteX System by Trusii
If you’re serious about making a difference in your health with H2 therapy, this hydrogen water machine is what you’re looking for. It combines the best in hydrogen water as well as an H2 inhalation system that you can’t find anywhere else in the world. Click here for more details.
- It works as a countertop unit that is easy to use for the entire family.
- You can adjust the H2 levels to your liking while retaining a balanced, neutral pH.
- The molecular hydrogen water system also comes with 6 stainless steel double-walled H2 retaining water bottles and a carrying tote so you can fill up all 6 bottles and head out for the day with cool, healthy, hydrogen water.
For most customers, the Trusii hydrogen water machine has replaced their coffee maker, water bottles, and filtration system. It helps them get their energy in the morning, stay hydrated throughout the day, and support the health of their entire family. This universal application and effectiveness make it easy to recommend the Trussi hydrogen water machine for anyone committed to living an H2 lifestyle. You can find more information and purchase direct from Trusii here.
Hydrogen Water Machine H2ProElite System by Trusii
The H2ProElite System by Trusii is slightly smaller and more budget-friendly than the H2EliteX. The main difference between the two systems is that the ProElite doesn’t include the H2 inhalation system. You can see all the features and benefits of the H2ProElite here.
This hydrogen water machine still provides the same hydrogen water creation process, a compact and user-friendly design, and molecular hydrogen water bottles. Trusii has a proprietary molecular hydrogen generation process they include on all of their machines. You can adjust the H2 levels as you’d like and enjoy the most powerful and therapeutic antioxidant-rich water on earth.
One review from Alfredo (age 85) says the hydrogen water machine revolutionized his life. At 85 years old he said he is sleeping better, has less pain, a clearer head, and would recommend Trusii to anyone. If it can change the quality of life at 85, there’s no doubt I would recommend Trusii as well to others. Find all the details on Trusii water machines here.
Can You Make Your Own Hydrogen Water?
Yes! And also no. You can make your own hydrogen water, but you have to have a PEM hydrogen water machine like Trusii. The machine provides you the technology to infuse hydrogen directly into your water.
How does a hydrogen water maker work?
A hydrogen water machine uses normal, purified water and puts it through a process of electrolysis to double the hydrogen content.
Best Hydrogen Water Tablets
Hydrogen water tablets are potent and easy to use, simply place the tablet in a liquid beverage, (preferably water) and let it dissolve completely. This usually takes just a couple of minutes and then you can enjoy and reap the benefits of homemade hydrogen water.
Hydra+ Molecular Hydrogen Ultra Dose from Honey Colony
Hydra+ is a groundbreaking tablet that makes it easy to obtain a high concentration of molecular hydrogen infused water. Learn more about Hydra+ Molecular Hydrogen here.
You can also add the tablet to any other non-carbonated beverage so you can enjoy hydrogen infused juice, milk, or tea. The Hydra+ contains a mix of H2 and other beneficial supplements and has better taste and less residue than other tablets.
In addition to molecular hydrogen, you’ll enjoy an additional dose of magnesium, malic and fumaric acid, and maltose.
One reviewer said that in his older age, using these tablets lessened six symptoms of oxidative stress after using twice a day for just one week. Another said it helped him stay hydrated and relieved daily headaches. That’s clearly enough for me to recommend this product to anyone who might not be ready to invest in a hydrogen water machine but wants to experience the benefits of H2. Learn more and buy your first box of tablets here.
What are the side effects of hydrogen water?
Hydrogen water has no contraindications or side effects. Water enriched with hydrogen through a hydrogen water machine is harmless and can be used in unlimited quantities.
Can you drink too much hydrogen water?
Everyone can drink hydrogen water safely every day. The recommended daily intake is between one and three liters. You’ll need to drink more than one glass a day to get the benefits you’re looking for. It is safe for pregnant women, babies, children, and the elderly.
How to drink hydrogen water?
Because hydrogen is difficult to contain, the benefits of hydrogen water may quickly fizzle out if it’s not consumed right away. You should drink it quickly, preferably within 15 to 30 minutes of opening.
Drink quickly, and make sure not to shake or stir as that will dissipate the hydrogen out of the water quicker.
Hydrogen Water vs Alkaline Water
Hydrogen water and alkaline water are both specialized waters but very different in their benefits. Both can be beneficial, but one is not a replacement for the other.
Hydrogen water contains dissolved H2 and a normal pH level. Alkaline water has a higher pH level but no additional hydrogen.
Hydrogen water provides antioxidants that reduce stress and inflammation in the body. Alkaline water restores the body to a condition where it can function at its best.
Both hydrogen and alkaline water has been shown to boost health and prevent future problems by breaking down rogue molecules in the body. So, is it possible to get the best of both worlds? Yes!
Life Water Ionizer MXL-5™ – Alkaline Water With Hydrogen
This water ionizer from Life Water contains the technology to create both alkaline and H2 infused water with one unit. It comes in two sizes and provides the best of both worlds for you, or the whole family. You can view the smaller unit here, or the larger one here. Each unit contains the same technology to create the ultimate in hydration and health.
- The ultraviolet XL sterilization system destroys harmful pathogens and eliminates viruses and cysts.
- The Matrix Grid ionizer plates increase the efficiency of the ionization process.
- The Molecular Hydrogen technology produces the highest levels of molecular hydrogen a glass of water can hold.
- The chambers are extra large for convenience all day long.
- One-click filters are easy to change when necessary.
- MicroMembrane Technology enables the unit to give you higher pH and more antioxidants in each glass.
Hundreds of reviews from families across the world that are using the Life Water products prove that they really work. Many of the common benefits include less joint pain, softer hair, increased energy, and the convenience makes it a no-brainer to recommend the
Life Water Ionizer MXL-5™ – Alkaline Water With Hydrogen. You can learn more and purchase your own small unit here or a larger unit here.
I’ll Drink To That!
Whether you’re faced with a global pandemic taking more lives than WWII, or you’re getting older and want to stay energized, or maybe you’re just looking to live your best life and stay healthy – molecular hydrogen can take you there.
A hydrogen water machine is the perfect companion to your healthy diet and exercise. It can support your body so it functions as it should, despite living in a very unhealthy world.
Over a decade of research on molecular hydrogen and technology into hydrogen water machines now provide the best way to help neutralize the body, protect against terminal diseases, increase energy and reduce pain. Even NASA has been conducting research on hydrogen water to protect astronauts from radiation during space travel.
If it’s good enough for rocket scientists, it’s definitely good enough for me. Cheers!
Thank you Brittany for doing the research and sharing this useful info. I am living in Europe and we do not have the same machines available. It would be interesting to find good info on how to make the machines to do it yourself. Most of these gadgets are really overpriced. Hopefully, this changes soon. However, I would like to see a review on some of the smaller bottles that make hydrogen water. How would one test to see if it is actually doing something?
Hi Laura! Yes, unfortunately, these all might not be available. When that is the case, I would recommend using the Hydra+ Molecular Hydrogen tablets since it is usually easier and cheaper than trying to build your own machine. If you do try to build please let me know! I’d love to hear your progress :)